Knife Skills

Chef Jessica Sheppard of The Running Fork is a Sanford-based personal chef who cooks for people with special dietary needs. She’s also a competetive athlete, so her discipline in the kitchen and in life gives her all the “edge” she needs to teach knife skills!

• Winter Fruit Salsa over Whipped Goat Cheese on a Sweet Potato Crostini
• Blackened Shrimp Avocado Cucumber Bites
• Loaded Baked Potato Soup (Paleo)

1.  Your first name and any guests’ first names so we can have name tags ready.

2.  Any special dietary needs you have so we can inform the instructor in advance. We will do our very best to accomodate your needs!  Thank you!

FAQ’s

1. DIRECTIONS: If you come through the traffic circle on 15/501 toward Sanford, our building is the large brick building on the right, between the Fire Station and the Circle K Gas Station. 
2. This is a hands-on class. Wear comfortable shoes and come prepared to cook! The class and the space are very informal. Relax and make yourself comfortable. Our classes are always full of tips, tricks, multiple recipes, and DELICIOUS food.
3. If you are unable to make it to class, please let us know.
   More than 7 days: Cancellations made more than seven (7) days prior to class receive full refund, or you may choose to have credit applied to a future class of your choice.  Please state your preference in your email.
   Between 2-7 days: Cancellations less than seven (7) days but more than two (2) days prior to class will have credit applied to a future class of your choice.
   Less than 2 days: Cancellations less than 48 hours prior to the class start time receive no refund or credit. Ingredients have been purchased, chef and staff booked, and preparations made based on your attendance. You of course may send a substitute in your place, please advise us of a name change so we can adjust the roster.
4. PARKING: WHEN YOU GET HERE, park on the LEFT side of the building, in the lot close to the gas station, and walk around the BACK of the building.  Our entrance is at the top of the handicap ram 
5. HAVE FUN!  Relax and have fun, and enjoy the food, learning and interaction!